Sam Katz 5:29 row
1,331
Meters
5:29.0
Time
2:03.5
Pace
109
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 129 |
August 20, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,331 | 2:03.5 | 185 | 1192 | 109 | 30 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 42 | 32 |
| 3:21.3 | 500 | 1:42.0 | 330 | 1447 | 41 | 31 |
| 4:36.7 | 331 | 1:53.8 | 237 | 1241 | 26 | 27 |
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Workout Graph
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