Sam Katz 11:33 row
2,304
Meters
11:33.8
Time
2:30.5
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 127 |
August 20, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,304 | 2:30.5 | 103 | 695 | 134 | 19 |
| 3:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 18 |
| 6:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 19 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 19 |
| 11:33.8 | 595 | 2:09.2 | 162 | 983 | 42 | 23 |
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Workout Graph
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