Sam Katz v20:00/3:00r...3 row
11,629
Meters
45:00.0
Time
1:56.0
Pace
820
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,714 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 131 |
November 02, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,629 | 1:56.0 | 224 | 1093 | 20 | |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1074 | 20 | |
| r: 3:00 | 28 | |||||
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1084 | 20 | |
| r: 3:00 | 31 | |||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1146 | 21 | |
| r: 3:00 | 26 | |||||
| r85 |
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Workout Graph
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