Tony Konvalin 1:00:00 row
14,280
Meters
1:00:00.0
Time
2:06.0
Pace
913
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 125 |
January 01, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280 | 2:06.0 | 175 | 901 | 913 | 23 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 23 | 119 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 126 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 23 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 | 131 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 23 | 134 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 23 | 139 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 23 | 142 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 23 | 142 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 24 | 143 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 25 | 143 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 25 | 145 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.