4:00 row on December 07, 2025

Hajo Sauer 4:00 row

862

Meters

4:00.0

Time

2:19.2

Pace

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

PR2Men
Age 70