30:00 row on December 09, 2025

Hajo Sauer 30:00 row

5,492

Meters

30:00.0

Time

2:43.8

Pace

287

Calories

Average Watts	80
Calories Per Hour	573

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

PR2Men
Age 70