4:00 row on May 31, 2026

Hajo Sauer 4:00 row

924

Meters

4:00.0

Time

2:09.8

Pace

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

PR2 Men
Age 70