Hajo Sauer v1:00/1:00r...5 row
2,136
Meters
9:00.0
Time
2:06.4
Pace
135
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 13:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 178 |
June 03, 2026 11:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,136 | 2:06.4 | 173 | 900 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 37 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | |
| r56 |
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Workout Graph
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June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g