Hajo Sauer v500m/1:00r...6 row
3,000
Meters
13:26.6
Time
2:14.4
Pace
178
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 178 |
June 06, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 794 | 31 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 29 | |
| r: 1:00 | 21 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| r: 1:00 | 12 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | |
| r: 1:00 | 34 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 32 | |
| r: 1:00 | 153 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 34 | |
| r: 1:00 | 153 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 36 | |
| r: 1:00 | 157 | |||||
| r530 |
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Workout Graph
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