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Hajo Sauer v0:45/0:45r...20 row

3,635

Meters

15:00.0

Time

2:03.7

Pace

226

Calories

Rest Distance1,951
Rest Time15:00.0
Overall Distance5,586
Overall Time30:00.0
Average Watts184
Calories Per Hour904
Stroke Rate37
Stroke Count561
Drag Factor193

June 09, 2026 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,635 2:03.7 184 904 37
0:45.0 191 1:57.8 214 1040 39
r: 0:45 20
0:45.0 183 2:02.9 188 880 40
r: 0:45 88
0:45.0 176 2:07.8 168 880 37
r: 0:45 102
0:45.0 175 2:08.5 165 800 40
r: 0:45 106
0:45.0 185 2:01.6 195 960 39
r: 0:45 93
0:45.0 184 2:02.2 191 960 37
r: 0:45 52
0:45.0 176 2:07.8 168 880 43
r: 0:45 68
0:45.0 175 2:08.5 165 800 40
r: 0:45 108
0:45.0 174 2:09.3 162 800 35
r: 0:45 112
0:45.0 180 2:05.0 179 880 36
r: 0:45 113
0:45.0 179 2:05.6 176 880 35
r: 0:45 123
0:45.0 181 2:04.3 182 880 39
r: 0:45 117
0:45.0 182 2:03.6 185 880 33
r: 0:45 116
0:45.0 177 2:07.1 170 880 33
r: 0:45 117
0:45.0 181 2:04.3 182 880 36
r: 0:45 107
0:45.0 182 2:03.6 185 880 35
r: 0:45 103
0:45.0 183 2:02.9 188 880 35
r: 0:45 112
0:45.0 185 2:01.6 195 960 36
r: 0:45 112
0:45.0 186 2:00.9 198 960 36
r: 0:45 102
0:45.0 199 1:53.0 242 1120 45
r: 0:45 80
r1,951

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