Hajo Sauer v5:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 203 |
June 10, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 824 | 33 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 33 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 39 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | |
| r: 2:00 | 12 | |||||
| r358 |
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Workout Graph
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