Hajo Sauer v1:00/2:00r...9 row
5,514
Meters
25:00.0
Time
2:16.0
Pace
327
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 153 |
September 07, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 784 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 32 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 36 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 32 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 35 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 36 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 43 | |
| r: 2:00 | 12 | |||||
| r407 |
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Workout Graph
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