Hajo Sauer v500m/2:00r...8 row
4,000
Meters
17:18.7
Time
2:09.8
Pace
242
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 33:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 656 |
| Drag Factor | 152 |
September 08, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 838 | 37 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 37 | |
| r: 2:00 | 120 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 36 | |
| r: 2:00 | 26 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 35 | |
| r: 2:00 | 53 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 34 | |
| r: 2:00 | 46 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 44 | |
| r: 2:00 | 29 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 40 | |
| r: 2:00 | 23 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 38 | |
| r: 2:00 | 31 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 39 | |
| r: 2:00 | 24 | |||||
| r352 |
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Workout Graph
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