Hajo Sauer 3:03 row
503
Meters
3:03.4
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 141 |
September 09, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.4 | 503 | 3:02.3 | 58 | 490 | 25 | 30 |
| 3:03.4 | 503 | 3:02.3 | 58 | 490 | 25 | 30 |
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Workout Graph
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