Hajo Sauer v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
186
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 37 |
| Stroke Count | 490 |
| Drag Factor | 167 |
September 09, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 858 | 37 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 43 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 36 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 36 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 39 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | |
| r: 2:00 | 16 | |||||
| r201 |
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Workout Graph
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