Hajo Sauer 5:19 row
534
Meters
5:19.7
Time
4:59.3
Pace
29
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
August 27, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 534 | 4:59.3 | 13 | 326 | 29 | 22 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 24 |
| 5:19.7 | 10 | 16:25.0 | 0 | 301 | 0 | 5 |