Hajo Sauer 3:05 row
304
Meters
3:05.0
Time
5:04.2
Pace
17
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 18 |
| Drag Factor | 250 |
August 27, 2022 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.0 | 304 | 5:04.2 | 12 | 330 | 17 | 18 |
| 3:05.0 | 305 | 5:03.2 | 13 | 330 | 17 | 18 |