Hajo Sauer 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
August 27, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 632 | 316 | 32 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 29 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 32 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 34 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 34 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 35 |