Hajo Sauer 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
611
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
August 28, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 847 | 611 | 20 | 145 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 119 | 20 | 126 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 833 | 121 | 20 | 138 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 833 | 121 | 20 | 143 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 871 | 124 | 21 | 156 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 903 | 126 | 21 | 165 |