Hajo Sauer 4:26 row
527
Meters
4:26.9
Time
4:13.2
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
August 28, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.9 | 527 | 4:13.2 | 22 | 350 | 26 | 18 |
| 3:34.4 | 400 | 4:28.0 | 18 | 335 | 20 | 18 |
| 4:25.6 | 127 | 3:21.5 | 43 | 421 | 6 | 22 |