Hajo Sauer 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
August 29, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 674 | 54 | 33 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 30 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 32 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 33 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 35 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 36 |