Hajo Sauer 10000m row
10,000
Meters
41:53.9
Time
2:05.6
Pace
628
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
August 31, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.9 | 10,000 | 2:05.6 | 176 | 899 | 628 | 20 | 163 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 20 | 137 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 153 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 21 | 159 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 21 | 164 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 21 | 163 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 910 | 63 | 21 | 168 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 20 | 169 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 878 | 62 | 21 | 170 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 873 | 62 | 20 | 171 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 21 | 177 |