Hajo Sauer 10000m row
10,000
Meters
41:00.5
Time
2:03.0
Pace
646
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Drag Factor | 166 |
September 04, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.5 | 10,000 | 2:03.0 | 188 | 945 | 646 | 20 | 158 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 120 | 20 | 132 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 21 | 153 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 990 | 132 | 21 | 162 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 21 | 168 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 21 | 178 |