Hajo Sauer 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
668
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Drag Factor | 166 |
September 06, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1011 | 668 | 20 | 170 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 21 | 146 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 21 | 161 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 167 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 21 | 172 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 173 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 21 | 176 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 20 | 176 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 20 | 178 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 985 | 66 | 21 | 180 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 988 | 66 | 20 | 180 |