Hajo Sauer 30:04 row
5,254
Meters
30:04.8
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 10, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,254 | 2:51.7 | 69 | 532 | 267 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 28 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |