Hajo Sauer 30:26 row
6,011
Meters
30:26.3
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 11, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,011 | 2:31.9 | 100 | 638 | 324 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:26.3 | 83 | 2:38.4 | 88 | 547 | 4 | 24 |