Hajo Sauer 10000m row
10,000
Meters
39:14.5
Time
1:57.7
Pace
675
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
September 12, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.5 | 10,000 | 1:57.7 | 215 | 1032 | 675 | 20 | 172 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 21 | 149 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 166 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 169 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 174 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 21 | 176 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 21 | 177 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 21 | 178 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 948 | 65 | 20 | 177 |
| 4:00.2 | 9,000 | 2:00.1 | 202 | 989 | 66 | 21 | 178 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 183 |