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Hajo Sauer 30:03 row

6,021

Meters

30:03.8

Time

2:29.7

Pace

329

Calories

Average Watts104
Calories Per Hour656
Stroke Rate26
Drag Factor120

September 13, 2022 08:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:03.8 6,021 2:29.7 104 656 329 26
5:00.0 1,003 2:29.5 105 660 55 26
10:00.0 1,008 2:28.8 106 660 55 27
15:00.0 1,005 2:29.2 105 660 55 27
20:00.0 951 2:37.7 89 600 50 27
25:00.0 1,006 2:29.1 106 660 55 26
30:00.0 1,048 2:23.1 119 708 59 27
30:03.8 2 15:50.0 0 301 0