Hajo Sauer 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 15, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 673 | 275 | 26 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 25 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 26 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 27 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 27 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 29 |