Hajo Sauer 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
167
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
September 15, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 950 | 475 | 20 | 167 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 159 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 20 | 163 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 169 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 172 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 | 176 |