Hajo Sauer 5000m row
5,000
Meters
24:03.1
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 17, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 693 | 278 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 674 | 55 | 28 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 26 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 27 |