Hajo Sauer 1:03 row
106
Meters
1:03.3
Time
4:58.5
Pace
5
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 11 |
| Drag Factor | 152 |
September 18, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 106 | 4:58.5 | 13 | 284 | 5 | 11 |
| 1:03.3 | 106 | 4:58.5 | 13 | 284 | 5 | 11 |