Hajo Sauer 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
September 21, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 720 | 283 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 25 |