Hajo Sauer 21097m row
21,097
Meters
1:27:23.4
Time
2:04.2
Pace
1346
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
September 22, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:23.4 | 21,097 | 2:04.2 | 182 | 924 | 1346 | 19 | 157 |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 915 | 159 | 19 | 146 |
| 10:20.5 | 5,000 | 2:04.1 | 183 | 928 | 160 | 20 | 152 |
| 10:26.8 | 7,500 | 2:05.3 | 178 | 907 | 158 | 19 | 153 |
| 10:22.5 | 10,000 | 2:04.5 | 181 | 919 | 159 | 19 | 159 |
| 10:20.2 | 12,500 | 2:04.0 | 183 | 928 | 160 | 19 | 159 |
| 10:19.0 | 15,000 | 2:03.8 | 184 | 930 | 160 | 19 | 157 |
| 10:22.5 | 17,500 | 2:04.5 | 181 | 919 | 159 | 19 | 162 |
| 10:18.5 | 20,000 | 2:03.7 | 185 | 931 | 160 | 19 | 163 |
| 4:28.5 | 21,097 | 2:02.3 | 191 | 951 | 71 | 20 | 164 |