Hajo Sauer 5:08 row
1,011
Meters
5:08.5
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 09, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,011 | 2:32.5 | 99 | 630 | 54 | 27 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 5:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 7 |