Hajo Sauer 15:55 row
3,010
Meters
15:55.4
Time
2:38.7
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
November 16, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,010 | 2:38.7 | 88 | 595 | 158 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 15:55.4 | 199 | 2:19.1 | 130 | 714 | 11 | 28 |