Hajo Sauer 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
32
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Drag Factor | 177 |
November 16, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 956 | 32 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 47 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 39 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 38 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 36 |