Hajo Sauer 25:04 row
4,760
Meters
25:04.0
Time
2:37.9
Pace
252
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
November 17, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 4,760 | 2:37.9 | 89 | 603 | 252 | 30 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 25:04.0 | 971 | 2:36.5 | 91 | 615 | 52 | 32 |