Hajo Sauer 47:54 row
8,307
Meters
47:54.7
Time
2:53.0
Pace
426
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
November 18, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.7 | 8,307 | 2:53.0 | 68 | 533 | 426 | 26 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 27 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 30:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 47:54.7 | 571 | 2:32.9 | 98 | 638 | 31 | 27 |