Hajo Sauer 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Drag Factor | 164 |
November 18, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 33 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 36 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 31 |