Hajo Sauer 5:20 row
1,006
Meters
5:20.3
Time
2:39.1
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
June 12, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,006 | 2:39.1 | 87 | 595 | 53 | 28 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 5:20.3 | 71 | 2:22.9 | 120 | 709 | 4 | 19 |