Hajo Sauer 213m row
213
Meters
0:41.0
Time
1:36.2
Pace
17
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 58 |
| Drag Factor | 164 |
June 12, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.0 | 213 | 1:36.2 | 393 | 1492 | 17 | 58 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 57 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 59 |
| 0:02.7 | 213 | 1:43.8 | 313 | 1333 | 1 | 67 |