Hajo Sauer 5000m row
5,000
Meters
27:37.5
Time
2:45.7
Pace
262
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
July 07, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.5 | 5,000 | 2:45.7 | 77 | 569 | 262 | 28 |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | 23 |
| 3:02.6 | 1,000 | 3:02.6 | 57 | 512 | 26 | 21 |
| 2:44.4 | 1,500 | 2:44.4 | 79 | 569 | 26 | 26 |
| 2:42.1 | 2,000 | 2:42.1 | 82 | 577 | 26 | 29 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 30 |
| 2:54.3 | 3,000 | 2:54.3 | 66 | 537 | 26 | 27 |
| 2:39.3 | 3,500 | 2:39.3 | 87 | 587 | 26 | 30 |
| 2:42.2 | 4,000 | 2:42.2 | 82 | 577 | 26 | 30 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 635 | 27 | 33 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 35 |