Hajo Sauer 1:00 row
223
Meters
1:00.0
Time
2:14.5
Pace
13
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
July 16, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 38 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 38 |