Hajo Sauer 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
July 27, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 720 | 36 | 36 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 36 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 38 |