Hajo Sauer 3:00 row
658
Meters
3:00.0
Time
2:16.7
Pace
38
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Drag Factor | 203 |
July 27, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 17 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 18 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 15 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 18 |