Hajo Sauer 3:00 row
662
Meters
3:00.0
Time
2:15.9
Pace
37
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 220 |
July 27, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 740 | 37 | 18 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 15 |