Hajo Sauer 2x3:00/1:00r row
1,169
Meters
6:00.0
Time
2:33.9
Pace
64
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 8:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 27, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,169 | 2:33.9 | 96 | 640 | 26 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 36 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 660 | 16 | |
| r16 |