Hajo Sauer 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
32
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Drag Factor | 189 |
August 01, 2025 03:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 960 | 32 | 40 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 42 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 41 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 40 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 52 |