Hajo Sauer 4:53 row
1,004
Meters
4:53.7
Time
2:26.2
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
August 03, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,004 | 2:26.2 | 112 | 674 | 55 | 32 |
| 4:53.7 | 1,004 | 2:26.2 | 112 | 674 | 55 | 32 |